BBSU Circuit Protocols

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Partner Emily, we want to share with you, exactly why we have created the BBSU Circuit Protocols System.

We had decided we wanted to help 100 000 females achieve the body of their dreams via our advice, guidance and our workout systems by 2020.

We are so proud to announce that 10 months into our 8 year goal, we have already achieved what we set out.

With all the great feedback we receive, we understand the importance of needs, but more importantly the importance that needs, need to be met.

As a fitness professional, Author, Coach and mentor, to hundreds of other fitness professionals, I am yet to see anything close to this entire system.

We just want you to know that it is not your fault that you do not currently have the body your desire, and there is hope, let us show you why.

Think of Hormones as being like the mail-man, they act like the messengers from your organs to your cells within your body.

In this report we will be looking at 3 different hormones in particular and how they affect your fat loss journey.

1. A breakdown of muscle protein, leading to the release of amino acids (which are the “building blocks” of protein) into the bloodstream.

2. These amino acids are then used by the liver to synthesize glucose for energy, in a process called gluconeogenesis.

5. Cortisol also leads to the release of so-called fatty acids, an energy source from fat cells, for use by the muscles.

Taken together, these energy-directing processes prepare the individual to deal with stresses and ensure that the brain receives adequate energy sources.

Fat storage and more specifically belly fat storage & Muscle breakdown, yes Cortisol will breakdown all that hard earned muscle, and as we know, it is the muscle that helps us burn body fat.

“higher Cortisol levels in overweight adolescents also contribute to increased trunk fat and higher lipid levels’�

Cortisol is known as the stress hormone, and I am not just speaking about being stressed out because you are late to a meeting, I am talking about all types of stressors such as:

Chemical ‘” this can be caused by chemical products we use, such as cleaning products and personal care items

Nutritional ‘” this is caused by poor food quality, but most of the time poor food choices, such as highly proceed and high saturated fat choices

Studies have shown that overweight people have lower GH levels and high Cortisol levels than lean individuals.

By manipulating a few of the fat loss protocols, we can actually promote GH release during our training, so we can burn fat faster, and more importantly shape up that waistline.

We want to manipulate our training in such a way that we will increase the amount of GH we release..

For this to take place we will use a training strategy, where our primary aim is to promote maximum Lactic acid production.

Latic acid is a by-product of exercising, in technical terms, it is all to do with the breakdown of fuels and the conversion processes it goes through.

But in plain English, it is what many people refer to, as the burn, the point in where you can no longer maintain strict exercise form and you need to stop.

By manipulating the concentric (shortening phase) and the eccentric (lengthening phase) and of course using advantageous positions, we are able to maximize GH release.

Isn’t that the man hormone, that builds big bulky muscles, hairy faces and that embarrassing first moment, when your voice breaks half way through your first ever class presentation?

Although the above may be some what true, according to Dr Susan Rako, she believes testosterone is as much a womens sex hormone as it is a mans.

The difference here is that Men’s bodies generate more than twenty times more testosterone than women, an average of seven milligrams per day.

Women, via mainly their ovaries and adrenal glands, make a tiny three tenths of one milligram of testosterone per day. (hence why you will never wake up looking like Arnold Swartzgoverner)

But it may come as a surprise to know that women’s ovaries primarily produce testosterone, from which estrogen (what we call the female hormone) is then made.

This ovarian production accounts for one-quarter of the total circulating testosterone in a woman’s body.

On the flip side, men’s bodies produce their own all-womanly estrogen, converted by their tissues from their all-manly testosterone, hence the term Man Boobs..

“testosterone is the hormone most critically implicated in the maintenance of libido, or sexual desire, in women just as it is men, furthermore helping aid in weight loss’

When you are following the BBSU circuit Protocols, there will be no standing around checking your face book page in between exercise of sets, it will only be strategic rest period ranging from 15, 30, 45 and sometimes 90 seconds rest.

Here is a 2 for 1, by choosing the best types of exercise, you will be generating the best bang for buck possible.

Full body movements are perfect for eliciting testosterone, and example exercise could be a MAN MAKER.This particular exercise involves multiple exercises in one.

Ie: you start in a standing position holding 2 d/b you proceed to the floor and continue to do a d/b row on each arm, you then stand back up to your starting position and then do a d/b squat then continuing into a shoulder press, that’s 1 rep…

These workouts are designed to combat those nasty hormones we talk about in the above article, with strategically designed sets, reps, tempo, and of course exercise selection, these workouts are a fun, challenging results driven experience

Join Brett as he takes Emily through her paces, pointing out correctional cues so you can ensure you are doing the exercises correctly, and achieving maximum results.

This workout is designed to sculpt and carve a set… Read more…