Blog –

Click Image To Visit Site

By Chris Lopez, SFG2 Kettlebell Workouts August 14, 2014

By Chris Lopez, SFG2 Finisher Friday, Kettlebell Workouts, Proper Exercise Form, Simplicity, Strength, Training Philosophy March 13, 2014

By Chris Lopez, SFG2 guest post, Interviews, Kettlebell Questions, Proper Exercise Form, Strength, videos February 26, 2014

By Chris Lopez, SFG2 guest post, Kettlebell Questions, Strength, Training Philosophy, videos February 20, 2014

By Chris Lopez, SFG2 guest post January 31, 2014

By Chris Lopez, SFG2 Bodyweight Exercise, guest post, Kettlebell Questions, Kettlebell Workouts, Proper Exercise Form, Strength January 21, 2014

Bodyweight Exercise, guest post, Kettlebell Workouts, original strength, Simplicity, Strength October 8, 2014

The Kettlebell Swing is the perfect “anti-Western Lifestyle’� exercise. You see, in today’s world we spend the majority of our days doing things in…

Bodyweight Exercise, Kettlebell Questions, Lifestyle, original strength, Simplicity, Strength, Training Philosophy, videos November 7, 2014

Got this question on my Facebook Page from my volleyball buddy Glenn… So I filmed this video for you to demo the types of…

Done properly, the kettlebell windmill exercise is great for shoulder and core stability and hip mobility. BUT, you have to do it the right…

Bodyweight Exercise, guest post, Kettlebell Workouts, original strength, Simplicity, Strength October 8, 2014

Editor’s Note: Today’s guest post is from my good friend and fellow SFG and OS Coach Aleks “The Hebrew Hammer’� Salkin (seriously, that’s what…

Today’s article is a guest post by my good friend, coach and spiritual mentor Master Kettlebell Instructor, Geoff Neupert. I’m not one to tell…

Today’s first question comes from my old highschool friend and volleyball buddy Justin who asks… Q: Chris, I recently went back to your Intermittent…

I was working with my 16 year old daughter yesterday at the gym (it’s still really hard for me to come to grips that…

This really hammers home a point that people miss when it comes to their kettlebell training. When you’re training ‘” regardless if you’re using…

Finisher Friday, Kettlebell Workouts, Proper Exercise Form, Simplicity, Strength, Training Philosophy March 13, 2014

I’m going to be up front with you (when am I not, right?), but I hate the term “Tabata’�. If that term is new…

guest post, Interviews, Kettlebell Questions, Proper Exercise Form, Strength, videos February 26, 2014

NYC’s finest ‘” Coach Pharaoh Ari Harris, SFGII ‘” shares his secrets on how to press BIG, Heavy kettlebells. Listen to this guy. He’s…

Chris Lopez is an SFGII Kettlebell Trainer and a Master Certified Turbulence Trainer. Chris lives in Toronto with his wife and their 5 children. Read more…