Build A Butt

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I LOVE the results I got from training like this. I was so PROUD to show off my booty on stage. Here’s me in the line up of my June 2014 show

This complete workout program includes the specifics of how to do the workout program. The design principles used in Build A Butt are scientifically proven and tested on REAL LIFE WOMEN to really show results!

For a specific and detailed 6 week workout plan with this many details I would typically bill out clients at least $800-$1000, but by bottling this info all up into one digital program that can be accessed anywhere in the world, I’m able to take the price down to a ridiculous low! and even though I’m not in the room with you, this program guide tells you every single thing you need to know and do to get the best results.

I LOVE to eat!! Here I share with you my favorite healthy recipes that are easy to make, will banish your cellulite, and provide enough nutrition to get you a dream booty!! I hope you enjoy the 3 day meal plan that I’ve laid out for you all with calculated calories, macronutrients and portion suggestions.

Let’s get started with the Booty-work! Phase 1 will guide you through my favorite style for beginners. It’s designed to get you maximum results right from the get go, you’ll likely start seeing results within the first two weeks.

These workouts won’t take more than 30 minutes to complete and can be done anywhere, with minimal or no equipment.

These phases are designed to ramp up the intensity as your butt gets stronger, so in Phase 2 we’ll be taking it to the next level with more challenging supersets and level 2 exercises.

Phase 3 will continue to challenge your booty and really sky rocket the transformation. By now you should be very familiar with the moves and working that mind-to-muscle connection! Enjoy the process, you’re almost there!

Since Personal Training is not accessible and affordable to everyone, I wanted to make a program that mimics what you would get with one-on-one personal customized program design. So I’m offering you the complete 6 Week Build A Butt Workout Program (I would normally charge clients at least $800-$1000 for a 6 week program) today for a single, one-time discounted payment of:

Like everything in life, effort is the secret ingredient. These workouts provide results, that’s why all my examples are demonstrated by my clients or my own body.

That’s why I’m so condent that Build A Butt works. So condent in fact that I’m happy to offer a 60 day money back guarantee!

Build A Butt is not a quick fix or magic pill. If you are not ready to work for your results, please do not buy this program.

I can’t wait for you to start and get the results you’ve always wanted. But just make us a promise that you’ll share your success story with us!

Yes! You can keep using these workouts all year. The best results will come from sticking to the plan and finishing it all the way through, but if you have to skip a week here and there don’t worry, you will still get some results. This program is flexible and will work with you and your needs. We know life is unpredictable, just do the best you can.

No! I understand that not everybody uses the gym to workout. This is why you’ll find 6 workouts that are done with bodyweight only! Titled “At Home’� workouts. But these workouts don’t need to be done at home, you can do them at the gym, at the park, or wherever. I’ve had clients do 100% non-gym workouts and still get amazing results!

Yes! This program is also beginner friendly. Just reduce the amount of reps and/or sets to as much as you can do. As you progress you will increase your fitness level and be able to handle more intensity.

Yes! This program does a great job or reducing or eliminating the appearance of Cellulite. By strengthening the underlying muscle you’ll be smoothing out the appearance of your skin on your butt and thighs

Yes, you can print them. But we recommend being environmentally friendly and using your mobile phone, iPad or other device to store the workouts and take with you.

Build A Butt workout program is different because it focuses ONLY on one specific result: Building a butt. So ALL workouts are designed with this in mind.

Sure, if you would like to include upper body workouts and additional cardio, feel free to do so. This program is designed to focus specifically on one targeted result, but if it’s part of your goals to get extra lean or increase upper body strength as well then check out my shop page for more programs to match those goals.

By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the file to your computer, you can save the PDF file to a directory. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere. You can also view it on your iPad and most other e-readers. The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here: http… Read more…