Eating Love ‘” Regain Control Over Emotional Overeating

Is it hard for you to NOT overeat? Eating Love ‘” A Guide to Understanding and Changing the Unconscious Patterns that Result in Emotional Overeating. Diets come and go year after year with limited success. Most don’t result in any real, long term weight loss because the focus is not on the ROOT cause of the problem. By now everyone knows what is and is not good for them. If this is the case then why do we observe such a high failure rate? Why is something that is seemingly simple so difficult? The Eating Love Guide answers those questions and provides solutions that result in weight loss without agonizing efforts. A Weight Loss Guide That Offers More

How It Works The Eating Love Guide was written as both a learning tool and a program to help those struggling with excess weight due to emotional overeating. The first chapters are geared towards obtaining a deep understanding of the problem and has the reader trace the root of the issue. This initial understanding is crucial to enable any lasting change and is an important part of a process that other weight loss methods usually do not know about. The second part of the book describes the simple but very effective steps one can take to correct it. These steps require only a few minutes of time each day and don’t require much effort. Then, there are 5 easy (and painless,) main strategies described in detail that are recommened. These strategies do not require any extra time or money as they easily merge into one’s daily routine. The outcome of this guide leads one to sustained weight loss, a better understanding of self and a boost in self esteem. Results are steady, real and lasting. Read more…