Fight Camp Conditioning

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It’s no secret: Hand-to-hand combat requires insane strength and endurance in the hands and forearms.

And, even though grip training should be a critical component of every combat sport’s strength and conditioning program, it’s often overlooked or treated like an afterthought exercise, instead of something you should train as hard as you work your sprawl or clinch. Done right, grip training will ensure you dominate your competition, and make the faint of heart shy away from ever rolling with you again.

Of course you need technique, that’s a given, but without the grip-strength of a lumberjack, you’ll crumble under opponents you should be tapping out, had you only had the grip strength to do it.

Without a vice-like grip, you’ll be unable to manipulate control over your opponent on the ground and in the clinch, you’ll be more vulnerable to injury, and you’ll run out of gas much quicker during exchanges.

And sure, almost all fighters do pull-ups-which IS a kick ass exercise BTW-but pull-ups aren’t nearly enough to develop the kind of bone-crushing grip you need.

Now, some of the more ambitious athletes do train with grippers and some of the other grip training tools available, but they aren’t following a complete system that trains the entire grip.

To develop a bone-crushing grip, you need to follow a proven system that addresses all aspects of grip strength-and hits all six types of grip strength listed above-otherwise you’ll end up with weak links in your chain that are going to snap on you when you need them the most.

I’ve trained over a hundred pro fighters and jiu jitsu competitors, including Ian “Uncle Creepy” McCall, Gui Mendes , Tom “Kong” Watson, Carla “Cookie Monster” Esparza, Jessica Penne, and Ricardo Abreu, as well as combat sports Olympians and countless combat sports amateurs.

And I’ve seen time and again how a weak grip-not having enough power and stamina in the hands and forearms-allowed less-experienced opponents to escape the control of elite fighters and often times cost them wins.

How many times have you been in a fight where you catch a good submission hold and it’s slipped away because you didn’t have the power in your grip and forearms to finish?

This is why I’ve spent thousands of hours and over a decade of my professional life researching, developing, and perfecting and then putting my athletes through countless programs-using pro fighters as my human guinea pigs-to develop the ultimate grip training program.

I’ve spent countless years and dollars studying the world’s top strategies for developing a stronger grip. I’ve dissected the routines of the world’s top powerlifters, strongmen, arm wrestlers, jiu jitsu and Judo players and top athletes in every sport imaginable, where grip strength is a make-or-break factor.

All these sports incorporate different exercises, practices, and routines for developing elite athletes grip and forearm power, and I’ve taken the best of the best, improved and refined it, to make sure my athletes develop total body strength, along with the strongest, most powerful grips in the sport; giving them the ultimate edge on their competition.

And now, after constant urging and arm-twisting from my combat athletes, I’m sharing my techniques with you.

I’ve put all my grip training routines into my brand new program called Get a Grip – The Definitive Guide to Grip Strength for Fighters and Grapplers…

You’ll discover exactly what to do, why you’ll be doing it, and how to implement it into your current training schedule.

I’ve included plenty of equipment options to meet your needs. There’s even exercises you can perform with regular household items you probably have lying around your house right now. So don’t think you need to go out and buy expensive equipment to maximize this program.

A lot of these tools I recommend are dirt cheap and can be made right in your own garage. However, I have included some specialized items so as your grip becomes stronger, you can challenge it in new and more advanced ways.

For less than 20 bucks, you’ll get a ton of new exercises, workouts, challenges, and other grip building tips that will improve your strength and give you new muscles that transfer into the cage or onto the mat.

Stop letting a weak grip hold you back from dominating your competition. Pick up Get a Grip – The Definitive Guide to Grip Strength for Fighters and Grapplers today!

Corey has over 16 years experience as a trainer, coach, educator and gym owner.  His wide variety of education and experience has opened doors and allowed him to learn from some of the best and work with some of the best.  He is the co-owner of Innovative Results gym in Southern California, contributor to Jiu Jitsu magazine and has helped 10+ athletes win titles in BJJ and MMA, Boxing, and wrestling and other combat sports.

P.S. Having a strong grip is essential for any combat athlete. Whether it’s fighting for wrist control, locking in an arm-bar, or forcing a submission, having a strong grip often means the difference between winning and losing. It’s time to stop letting your grip hold you back and develop the bulletproof death-clutch that’ll earn you those wins.

P.S.S. Remember, Get a Grip comes with a 60-Day Unconditional 100% Money-Back Guarantee. If in just 8 weeks you aren’t arm-barring, choking and forcing more opponents into submission than you are right night now, or if you want a refund for any ol’ reason under the sun, just shoot me a quick email and I’ll give you your money back-no questions, no hard feelings, no worries.

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