Get Lean – Permanent Physique Transformation e-book by Josh Hewett

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I hope you enjoyed the above video presentation where I introduced the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. These are the same techniques that I personally used to shrink my midsection, reveal my abs, and get in the best shape of my life in my 40′s!

If you want to turn back the clock, lose fat as quickly as possible and keep it off forever using basic effective workouts and nutrition guidelines, then this is the only fitness and nutrition program you will ever need. (And you won’t need endless hours of cardio or expensive supplements). It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you! Read on to learn more…

Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique.

If you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. It’s confusing and frustrating with all the conflicting information on how to get in shape and lose body fat. If you’ve tried any of the conventional “quick fix” fad diets or fat loss plans, I’m sure you’ve been disappointed by the lack of results, or lost weight only to quickly experience “rebound weight gain”.

Even as a personal trainer, I struggled with staying in shape, jumping from one program to another, and always seemed to be working harder rather than smarter. Then when I turned 40 I had a wake-up call. I had just become a father (to my beautiful daughter!), and with the added responsibilities of parenthood, a mortgage, and running my business, I started to let my fitness slide. Before I knew it, I was in the worst shape of my life.

This lead me on a journey of discovery during which I began to read, research, experiment, and learn from leading industry experts who were getting the results that I wanted. Over the next couple of years, and after a lot of trial and error, I developed an effective approach to nutrition and training that gets consistent results for both me and my clients.

Whether you are a man or a woman, and regardless of what shape you are in now, the 5 Get Lean Facts I’m about to share will help you lose your excess body fat and get the lean body you’ve always wanted!

Contrary to what many people still believe (and practice), the best ways to lose unwanted fat, get a lean, sculpted body, and reveal your abs, do NOT include:

As explained in detail in Get Lean: Permanent Physique Transformation, here are the 5 “Get Lean” Facts about Permanent Fat Loss:

This is probably the most important consideration when it comes to achieving almost any goal, but it’s also the most neglected. Most people focus only on the “how-to’s”, but they don’t have a strong enough “why”. Of course you need to have the right technical information in order to know how to achieve the health, fitness, and body you desire, but if you don’t have the right mindset there is no amount of knowledge that can get you what you want.

Almost every self-improvement program is based on the principle that you first need to change your thoughts and emotions before you can change your results. Basically, if you keep thinking the way you always thought, you keep getting what you always got.

In Get Lean: Permanent Physique Transformation, you will learn 4 basic yet powerful mental conditioning strategies that will help you program yourself for fat loss success!

Next to your mindset, nutrition has the biggest impact on your permanent physique transformation. You can’t out-train a bad diet.

It is important to realize that there is more involved to losing body fat than “calories-in vs calories-out”. The truth is not all calories are created equal. In the Get Lean nutrition plan, you will learn how to choose the right type of food, in the right amounts, at the right times. I reveal 2 common “health foods” that may be contributing to your belly fat, and you will learn which foods actually help to increase your metabolism.

I also share 12 “Get Lean” nutrition habits to shed your fat stores fast. These are the same habits my clients followed successfully to get lean, and I used to get into the best shape of my life in my forties.

In fact, excessive steady-state cardiovascular exercise can lead to overuse injuries, increased ‘stress-hormone’ production, and loss of lean muscle tissue. This can ultimately cause you to store more abdominal fat.

In my book, Get Lean: Permanent Physique Transformation, you will learn how to use a unique, time-saving cardio training method to effectively burn fat for several hours AFTER you finish exercising, without stripping you of your hard-earned muscle. This is accomplished by what is known as the Afterburn Effect, and once you find out how to effectively use it you will accelerate your fat-loss results!

Chances are your current fitness program is not only getting you poor results, but it could be causing muscle-wasting, over-use injuries, and muscular imbalances.

Most traditional fat loss programs will recommend hundreds of crunches and endless hours of cardio, and often don’t even introduce strength training. If you are incorporating strength training in your current routine it’s likely that you are not using the most effective fat-burning exercises and training methods.

The Get Lean program uses a form of high intensity strength training called MRT (Metabolic Resistance Training) that will help to preserve your lean muscle mass while metabolizing fat. This proven MRT workout program uses compound exercises organized in a way that burns more… Read more…