Lean Body Revolution

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No matter how hard you think you’re working out, I assure you, you’re wasting your time.

Even if you’re working out harder than most of the guys in the gym, your workouts are not delivering the “good” are they? Look at the leanest guys in the gym… they all have dense muscles, veins splattered across their arms, and the confidence of spartan warriors.

Look, I’m not trying to insult you… I was just like you once. In fact you can see it in my “before” picture above.

That doesn’t matter anymore because what I am about to tell you is what’s holding you back from getting to where you want to be.

But you couldn’t tell it by looking at me. My “before” picture above is is living proof of that fact. (it was because of all the useless cardio)

All I ever wanted was a lean, athletic body and defined abs. I worked out hard at the gym… did my best to eat right… but everyone else around me seemed to be genetically gifted or something, because they were leaner, more defined, and had the chiseled abs that I worked so hard to try to get.

So naturally I started working out harder and putting in more time in on the cardio training. My schedule was busy enough as it was, but I was hell bent on getting leaner and more muscular…

Yeah, I could last longer on the endurance side, and I got a little stronger on the weights, but I had no more ab definition than when I first started.

There was even a four-month period where I tried every “fat burner” and muscle-building pill under the sun.

Maybe you can relate to my story… you workout hard, you FEEL fit, but your body doesn’t show it. You’re missing out on that lean athletic body… you’re missing the ab definition that you’ve always wanted.

By a weird stroke of luck and a strange turn of events I discovered “the fix” to my fat loss problems.

I’ll tell you how I stumbled upon this discovery in a moment and why doing things the opposite of what everyone else was doing was what led me to this scientific breakthrough that FINALLY helped me get lean, athletic, and got my abs to show.

So if you are anything like I was, you’re probably suffering from the #1 Problem that plagues people like us…

I bet you can picture the lasting benefits of this type of workout: broad shoulders, strong chest, back and legs, and ripped arms…

Stuck in traffic and frustrated because I things to do and places to be – and all I want to do is to make it to the gym for my workout.

These days things are a lot different, because I don’t have to worry about sacrificing my workout for a traffic jam and I’m going to show you how to do the same.

Best of all the workouts you’re going to get are all designed to deliver fat loss boosting results in 15 minutes or less.

But if you remember earlier I told you how my results started to come faster than ever once I did the opposite of what everyone else was doing.

But that’s not the only thing that’s appealing. You’re going to experience greater results than ever before, and you’re going to gain lean, head turning muscle definition.

Micro trauma is just a fancy word for microscopic tears in the muscles fibers. That’s the soreness that you feel the days following a good workout.

As your muscle tissue heals from these tears, the muscle absorbs energy in the form of amino acids, and even FAT cells to rebuild itself and to adapt to future workouts.

That process causes your metabolism to increase. And that’s when thermogenesis (higher rate of fat burning) takes place.

In fact, I can show you how to gain lean muscle in as little as 15 minutes per day all while burning more fat than you ever have before.

And that means your abs finally come out of hiding and your body gets that lean athletic look you’ve always wanted.

It is 100% body-weight and done through a new and revolutionized way to training that puts your muscles under maximum stress.

Interval Cardio-Resistance Training (ICRT) is a method of physical training that allows the body to adapt to (strength-resistance) anaerobic training sets with (cardio-vascular) aerobic training sets, thus causing the body’s muscle fibers to strengthen and metabolic pathways to burn greater amounts of fat in less time.

A 2012 study from the European Journal of Applied Physiology tested two groups of males; one group participating in long 45-90 minute cardio and one group participating in FAST, SPECIFIC resistance and cardio intervals. Results: The group that participated in short, higher intensity cardio-resistance workouts achieved exponentially greater results, in less time (European Journal of Applied Physiology. Vol. 112 (5). MAY 2012. 1907-1915).

Nutrient Timing is a simple strategy, yet absolutely priceless in your lean athletic muscle success. Think of Nutrient Timing as, “fueling for performance.” Think of nutrients as fuel, not as food.

It is important to be moderate…yes, but even more important to consume foods in accordance with activity levels throughout the course of a day.

Example 1: When you sleep at night, your body needs nutrients to repair itself, but not nearly the amount of carbohydrate energy as you would when you’re awake and actively expending that energy.

Example 2: Your body will utilize a bowl of spaghetti more efficiently if you eat it within an hour of working out, as opposed to right before you go to bed (which will get stored as fat).

Look the #1 problem I see in the majority of my clients is they choose to over-do it… Read more…