Pilates Workout Solution

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You’re probably wondering who this person claiming to have the answers to your most sought out desire of feeling and looking good every day!

comprehensive Certified Pilates Instructor. Which means I’ve gone through extensive training on all Pilates equipment and mat work.

I’m a single mom of a 8 year little boy who keeps me on my toes so I don’t have the luxury of spending hours and hours working out. It’s important for me to stay in shape and still have time for my son and I have accomplished both…

With stress and those female hormones that Wreak havoc on our bodies it’s tough to stay in shape and still juggle ones’ responsibilities.

My doctor put me on bed rest at 6 months of being pregnant. This is when the pounds started packing on. After having my son those stubborn pounds lingered around. I was under the impression that the pregnancy pounds would disappear a few months after delivery, at least that’s what my mom told me. But, that’s not what happened.

I was never a skinny person. I ate all the time and was teased by my family because of those endless deserts I indulged in. I didn’t have time, money or the energy to workout, Balancing my working life and raising my son made it difficult and did not allow for me to work on my fitness.  But this all changed…One day, while getting out of the shower I caught a glimpse of myself in the mirror and for the first time I realized how out of shape I was. My self-esteem plummeted and I instantly felt uncomfortable with my body and was embarrassed.

I swore I would find the solution to having a healthy and toned body, the kind I had  always dreamed. I wanted to finally feel and look good without spending countless hours in a gym or spending hundreds of dollars on fitness training. I wanted and needed a fast and effective workout, which I can now share with you.

I’ve carefully crafted a program that includes 3 simply secrets…Pilates, Cardio and Nutrition, The 45 Day Pilates Melt Down Program is guaranteed to firm and tone your body and feel sexy 365 days of the year. No need to feel intimidated from having to walk into a Pilates studio. No need to spend a lot of money on expensive private Pilates sessions. Now you can have the best Pilates workouts in the privacy of your home!

We fall into the endless trap of being comfortable with our workouts and accept the uneasy feeling of looking and feeling unhealthy because nothing seems to work. You go to the gym with every intention of starting a new fitness routine but slowly lose the motivation and drive to keep going because you’ve injured yourself or because you don’t see any changes. The uncomfortable feeling of working out around a large group of people prevents you from “sticking to it”.

Even more, you do the workouts and push yourself through hundreds of reps only to find that the same trouble spots continue to be problem. You workout with hopes of toning your abs and butt only to find that they look and feel the same.

Then you feel if you do hundreds of crunches or lunges to the point of fatigue and fainting that you have had a successful workout. But why must we be so cruel to our bodies?

There is no way around it! You do need to get your heart rate up and incorporate a cardio regimen that will jump – start your metabolism and start burning fat even while you sleep.

So the problem in a nutshell, is not having an effective, functional full body toning workout that targets the most common problem areas, without putting unneeded stress on your body, which can result in long-term injuries. You need a DONE-FOR-YOU system designed with fat torching series of interval style training that includes full body resistance exercises and spurts of cardio.

Inside the official “45 Day Pilates Melt Down” you get step by step guidance to graduating from basic fundamental Pilates to a Lean Toned Pilates Body. I take out the guesswork with these fully instructional follow along Pilates videos that will walk you through all 6 weeks of your program. In the beginning you have two versions of the Pilates workout for the day. One for beginners and the other for more advanced individuals. With the fusion of Pilates and Cardio you can get your workout done in 20 to 30 minutes a day at your convenience.

You receive instant access to the Members only “45 Day Pilates Melt Down” Website. This step-by-step website is created for you to easily navigate your way from the beginning phase through the final phase of the 45 day program. The Pilates Melt Down Program is a 6-week program conveniently and strategically sectioned into three phases below.

In Pilates 101, I take you by the hand and walk you through these simple techniques to really getting the full benefit of your workouts.

I’ll put your mind at ease and remove your doubts of being able to get a Pilates movement correctly. You will learn how to really engage your abdominals, how to hold yourself in perfect alignment so you can look like a swimsuit model and how the interval style of Pilates N’Cardio works!

holding onto your back. Pilates exercises is a huge contributor in increasing flexibility but with the current times of sitting in front of a computer all day long it’s easy for your body to stay stiff and hurt.

This carefully detailed handbook guides you through Pilates stretches designed to increase flexibility and give you the movement needed to perform everyday tasks without feeling pain.

One of my most favorite body part to really focus on is the bootie. Let’s… Read more…